What is a One-Rep-Max?
"One rep max" means the maximum amount of weight you can lift for just one repetition of an exercise.
"One rep max" means the maximum amount of weight you can lift for just one repetition of an exercise.
Enter the weight you lifted and the number of repetitions you performed to calculate your 1-rep max.
I am a Front-End Developer, who is passionate about both Web App Development and Powerlifting. I am currently pursuing a Computer Science degree and I also occasionally compete in Powerlifting competitions when I can.